Ongoing research shows that light to moderate exercise is an excellent way to combat fatigue and depression; two significant side effects that occur both during and after a variety of cancer treatments. The Ulman Cancer Fund’s CANCER to 5K program has been developed for cancer survivors who are currently in treatment for cancer and for cancer survivors who have completed treatment and are looking to add fitness to their current lifestyle.
The emotions at the CANCER to 5K Team’s most recent race – The Survivor Harbor 7 – in Baltimore, MD confirmed the claims made in this research. Participants, volunteers, coaches and spectators were bursting with pride every time a yellow CANCER to 5K shirt crossed the finish line. The members of the CT5K team have been through plenty of physical and emotional challenges in their lives, so it was remarkable to see them take control of their bodies and smile as they crossed that line and celebrated their great accomplishment on race day!
On Saturday, August 1 The Ulman Cancer Fund’s CANCER to 5K Team began the FALL 2009 training program. The program provides free 10 week training for all Cancer Survivors, ages 18-40+, regardless of diagnosis and/or treatment status.
This Fall The CANCER to 5K training will offer two (2) distance training programs:
5K & 7 Mile. The Team will be running in the Baltimore Running Festival 5K race and fielding two (2) 4-person Marathon Relay teams (7-miles per relay leg). The races will take place on Saturday, October 10, 2009 in Baltimore, MD. This season's training period is 10 weeks due to the race date as opposed to the normal 12-week training period.
* Cancer Survivors who are NEW to the CANCER to 5K program can train for the 5K race or the Marathon Relay Team (7-mile training). Training includes a personalized training schedule and coaching, free registration into the race, group training opportunities and a CT5K tshirt to be worn in the race, water-bottle and finisher medal (Medal presented upon finishing the race).
Upon registration, the CANCER to 5K Coaches will contact you to talk to you about your current fitness to get familiar with your experience and pace.
* Cancer Survivors who are ALUMNI of the CANCER to 5K program have the option to train sign up for either the 5K or the Marathon Relay team (7-mile training). Training includes a personalize training schedule and coaching, discounted registration into the race, a free tech tshirt, group training opportunities and a chance to reconnect with the training group and encourage and support new team members!
There are alternatives for those interested in the program that live out of the DC/VA area. Cancer to 5K offers coaching for "out-of-area" survivors as well. You can choose to sign up to train and race for the Baltimore Running Festival; do the training from home and meet up with the Team to run on race day OR you can choose a 5K or 7-mile race in your location (in/or around October 10, 2009 - within 1-2 weeks is recommended) and we'll support you with training and encouragement and get you to your RACE DAY GOAL!
Registration for the FALL 2009 Program is OPEN. Details on times and meeting locations for the Saturday morning and Tuesday evening Group Workouts can be found on the website: http://cancerto5k.com/
Open Registration for Cancer Survivors will close on Sunday, August 9, 2009.
Not a Cancer Survivor?
Volunteer positions for experienced runners are available on the CANCER to 5K team. We have a need for Pace Leaders to join us on either Saturday or Tuesday group workouts to help and we have a need for Race Day Sherpas to run with new runners on Race Day (October 1, 2009.)
Volunteers are welcome to all group workouts to train with the group and get to know the new runners prior to race day. Volunteer Runners who choose to be Race Day Sherpas (both 5K & 7 mile RELAY distance options) will be given a CANCER to 5K tech t-shirt and water-bottle for race day. Race registration details will be provided when you sign up as a volunteer.
Summer is going to be over before you know it! Come on out and join the Team as a Runner or a Volunteer! The Cancer to 5K program is a great way to get in shape, connect with fellow Cancer Survivors, conquer new challenges and GET IN THE FIGHT.
The rewards of the program go miles beyond the actual miles, medals and tshirts. These individuals form a team of survivors that serve as a unit of support for each other and inspiration for all.